After months in lockdown and heavy restrictions for gyms and outdoor sports returning, we...
How to return to exercise without injuring yourself this holiday season
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Taylor Holmes
Taylor is a highly dedicated and accomplished Exercise Physiologist specialising in musculoskeletal and neurological rehabilitation. A graduate of Victoria University in 2017, Taylor holds a master’s degree in clinical Exercise and Rehabilitation and has been the senior exercise physiologist and owner of Empower Exercise Physiology for six years.
Taylor's Articles
How to use your NDIS Funding for Exercise Physiology & Physio
Since being rolled out in 2016, the number of Australians participating in the NDIS has recently...
Exercise Physiologists help people with chronic conditions overcome barriers to exercise
We’ve all heard that exercise is essential to cure all ailments! But why would someone need to see...
Taylor's Articles
How HIIT Training can help you lose weight and get fit
Yep you guessed it, another blog on the topic of...
How to return to exercise without injuring yourself this holiday season
After months in lockdown and heavy restrictions...
How to use your NDIS Funding for Exercise Physiology & Physio
Since being rolled out in 2016, the number of...
Exercise Physiologists help people with chronic conditions overcome barriers to exercise
We’ve all heard that exercise is essential to...
Mastering the Art of Exercise: A Blueprint for the Time-Strapped Individual
In the fast-paced rhythm of modern life, finding...
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