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Have you done your ACL?

by | July 14, 2026 | Exercise, Rehab | 0 Comments

 I've done my ACL... What do i do now? So… based on the fact you've clicked on this, I'm going to make a wild assumption that you've injured your knee. Maybe you've...
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How HIIT Training can help you lose weight and get fit

by | February 19, 2024 | Training | 0 Comments

Yep you guessed it, another blog on the topic of HIIT (high intensity interval training). You may have heard about all the benefits already, but have been hesitant to...
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How to return to exercise without injuring yourself this holiday season

by | February 19, 2024 | Exercise | 0 Comments

After months in lockdown and heavy restrictions for gyms and outdoor sports returning, we understand how exercise can be a daunting and sometimes uncomfortable...
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How to use your NDIS Funding for Exercise Physiology & Physio

by | February 19, 2024 | NDIS | 0 Comments

Since being rolled out in 2016, the number of Australians participating in the NDIS has recently exceeded 400,000 people. And while the program is providing fantastic...
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Exercise Physiologists help people with chronic conditions overcome barriers to exercise

by | February 19, 2024 | Exercise | 0 Comments

We’ve all heard that exercise is essential to cure all ailments! But why would someone need to see an Exercise Physiologist or EP? Taylor Holmes explains what an EP...
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Mastering the Art of Exercise: A Blueprint for the Time-Strapped Individual

by | February 19, 2024 | Exercise | 0 Comments

In the fast-paced rhythm of modern life, finding time for regular exercise can feel like an elusive goal. If the thought of long treadmill sessions or adhering to a...
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