After months in lockdown and heavy restrictions for gyms and outdoor sports returning, we understand how exercise can be a daunting and sometimes uncomfortable...

We’ve all heard that exercise is essential to cure all ailments! But why would someone need to see an Exercise Physiologist or EP? Taylor Holmes explains what an EP...

In the fast-paced rhythm of modern life, finding time for regular exercise can feel like an elusive goal. If the thought of long treadmill sessions or adhering to a...