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How HIIT Training can help you lose weight and get fit

by Taylor Holmes | February 19, 2024 | Training | 0 Comments

Yep you guessed it, another blog on the topic of HIIT (high intensity interval training). You may have heard about all the benefits already, but have been hesitant to...

How to return to exercise without injuring yourself this holiday season

by Taylor Holmes | February 19, 2024 | Exercise | 0 Comments

After months in lockdown and heavy restrictions for gyms and outdoor sports returning, we understand how exercise can be a daunting and sometimes uncomfortable...

How to use your NDIS Funding for Exercise Physiology & Physio

by Taylor Holmes | February 19, 2024 | NDIS | 0 Comments

Since being rolled out in 2016, the number of Australians participating in the NDIS has recently exceeded 400,000 people. And while the program is providing fantastic...

Exercise Physiologists help people with chronic conditions overcome barriers to exercise

by Taylor Holmes | February 19, 2024 | Exercise | 0 Comments

We’ve all heard that exercise is essential to cure all ailments! But why would someone need to see an Exercise Physiologist or EP? Taylor Holmes explains what an EP...

Mastering the Art of Exercise: A Blueprint for the Time-Strapped Individual

by Taylor Holmes | February 19, 2024 | Exercise | 0 Comments

In the fast-paced rhythm of modern life, finding time for regular exercise can feel like an elusive goal. If the thought of long treadmill sessions or adhering to a...